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Stress Balance & Self-Compassion
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Introduction
Week 1
Exercise - Self-Compassion Reflection Exercise
Exercise - Breathing Meditation
Stress Diary
Week 2
Exercise - Mindful Observation
Exercise - Basic Mindfulness Exercise
Exercise - Mindfulness in moments of stress
Week 3
Exercise - Loving Kindness manage inner critic
Exercise - Self-Compassion Break
Exercise - Distance from Thoughts – Thought is Not Truth
Week 4
Exercise - Body Scan
Exercise - Loving Touch in Stress
Week 5
Exercise Self-Compassion Plan – My Lifeline & Calm Compass
Exercise Restructure Stressful Thoughts
Exercise Map Your Stress Reactions
Exercise Breathing for Nervous System Regulation
Week 6
Exercise - Self-Love and Gratitude
Exercise - Mantra for Stressful Situations
Exercise - Receiving Compliments
Summary Stress Balance and Self-Compassion
Evaluation
Bonus Exercises
The Butterfly hug
Affirmations for Self-Compassion
Writing a Letter to Yourself
Mirror Exercise for Self-Love
EFT Tapping for Soul Compassion
Course in Stress Balance & Self-compassion
Introduction
Week 1 Introduction to Self-Compassion and Stress
Week 1
Exercise - Self-Compassion Reflection Exercise
Exercise - Breathing Meditation
Stress Diary
Week 2 Mindfulness and Facing Stress in the Present
Week 2
Exercise - Mindful Observation
Exercise - Basic Mindfulness Exercise
Exercise - Mindfulness in moments of stress
Week 3 Break Self-Criticism – Replace Harsh Words with Love
Week 3
Exercise - Loving Kindness manage inner critic
Exercise - Self-Compassion Break
Exercise - Distance from Thoughts – Thought is Not Truth
Week 4 Listen to the Body - Stress and Recovery
Week 4
Exercise - Body Scan
Exercise - Loving Touch in Stress
Week 5 Build Sustainable Stress Management Strategies
Week 5
Exercise Self-Compassion Plan – My Lifeline & Calm Compass
Exercise Restructure Stressful Thoughts
Exercise Map Your Stress Reactions
Exercise Breathing for Nervous System Regulation
Week 6 Self-Compassion in Everyday Life
Week 6
Exercise - Self-Love and Gratitude
Exercise - Mantra for Stressful Situations
Exercise - Receiving Compliments
Summary
Summary Stress Balance and Self-Compassion
Evaluation
Bonus Exercises
Bonus Exercises
The Butterfly hug
Affirmations for Self-Compassion
Writing a Letter to Yourself
Mirror Exercise for Self-Love
EFT Tapping for Soul Compassion
Förhandsgranska
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