Stress Balance & Self-Compassion

Course in Stress Balance & Self-compassion
1 Lektion
- Introduction
  Börja
Week 1 Introduction to Self-Compassion and Stress
4 Lektioner
- Week 1
  Börja
- Exercise - Self-Compassion Reflection Exercise
  Börja
- Exercise - Breathing Meditation
  Börja
- Stress Diary
  Börja
Week 2 Mindfulness and Facing Stress in the Present
4 Lektioner
- Week 2
  Börja
- Exercise - Mindful Observation
  Börja
- Exercise - Basic Mindfulness Exercise
  Börja
- Exercise - Mindfulness in moments of stress
  Börja
Week 3 Break Self-Criticism – Replace Harsh Words with Love
4 Lektioner
- Week 3
  Börja
- Exercise - Loving Kindness manage inner critic
  Börja
- Exercise - Self-Compassion Break
  Börja
- Exercise - Distance from Thoughts – Thought is Not Truth
  Börja
Week 4 Listen to the Body - Stress and Recovery
3 Lektioner
- Week 4
  Börja
- Exercise - Body Scan
  Börja
- Exercise - Loving Touch in Stress
  Börja
Week 5 Build Sustainable Stress Management Strategies
5 Lektioner
- Week 5
  Börja
- Exercise Self-Compassion Plan – My Lifeline & Calm Compass
  Börja
- Exercise Restructure Stressful Thoughts
  Börja
- Exercise Map Your Stress Reactions
  Börja
- Exercise Breathing for Nervous System Regulation
  Börja
Week 6 Self-Compassion in Everyday Life
4 Lektioner
- Week 6
  Börja
- Exercise - Self-Love and Gratitude
  Börja
- Exercise - Mantra for Stressful Situations
  Börja
- Exercise - Receiving Compliments
  Börja
Summary
2 Lektioner
- Summary Stress Balance and Self-Compassion
  Börja
- Evaluation
  Börja
Bonus Exercises
6 Lektioner
- Bonus Exercises
  Börja
- The Butterfly hug
  Börja
- Affirmations for Self-Compassion
  Börja
- Writing a Letter to Yourself
  Börja
- Mirror Exercise for Self-Love
  Börja
- EFT Tapping for Soul Compassion
  Förhandsgranska

Stress Balance & Self-Compassion

Struggling with self-critical thoughts? This 6-week course helps you quiet your inner critic and build stress resilience.

Curriculum

Course in Stress Balance & Self-compassion

Week 1 Introduction to Self-Compassion and Stress

Week 2 Mindfulness and Facing Stress in the Present

Week 3 Break Self-Criticism – Replace Harsh Words with Love

Week 4 Listen to the Body - Stress and Recovery

Week 5 Build Sustainable Stress Management Strategies

Week 6 Self-Compassion in Everyday Life

Summary

Bonus Exercises

Anette Moberg

Course Pricing

Stress Balance & Self-Compassion